Some of my friends are going through really tough times at the moment….Hang on in there you guys There’s always the
Take a minute to remember you’re doing your best, you have people who care, you need a break, so try not to feel guilty when you take a minute .
Get some fresh air, take deep breaths. Really fill those lungs and appreciate that you can
Have a bath or shower for a little bit extra than you normally would.
Lay down for a power nap.
Spend time with pets, they know how to chill.
Buy yourself a treat.
Go for a strollListen to the birds.
Pop on a song that reminds you of good times
Photograph something you see that makes you smile. Look back at it before you go to bed.
Eat something to energise you
Take a few minutes to watch a bug go about its business.
Feed the ducks at the park.
Grab that book you started ages ago or buy a magazine.
Bake something yummy.
Give a friend or relative a call instead of a text. Let them know you feel naff. Honesty really can be the best policy.
Have a look on Pinterest at your favourite things Insight timer is a great free app for mindfulness